Nervous System
Regulation for Anxiety, Trauma, and Stress
Somatic therapy for overwhelm, dysregulation, and the patterns insight alone can’t shift.
1:1 sessions with Alicia Divers in Brooklyn and online
They live in your body—held in your fascia, wired into your nervous system regulation patterns.
You’ve tried to think your way out of it.
But true ease doesn’t come from thinking.
It comes from feeling your way through.
Trauma, overwhelm, and anxiety don’t just live in your thoughts….
1:1 Somatic Sessions
Mind-body coaching and Somatic Experiencing-informed support for anxiety, trauma, stress, and overwhelm — helping your nervous system build capacity for regulation and change.
Somatic Enneagram
A nervous-system-informed approach to understanding your patterns, protective strategies, and embodied habits — so you can practice new ways of relating to yourself, others, and the world.
Teaching & Workshops
Nervous-system-informed teaching for groups, corporations, practitioners, and communities who want practical somatic tools for regulation, resilience, and embodied change.
I work with high-achieving, self-aware people who understand their patterns cognitively—but still feel those patterns in their body and nervous system.
They’ve done the therapy, read the books, and learned the tools.
But anxiety and trauma keep showing up in their chest, their breath, and their gut.
And they’re ready for a new approach — one that works directly with the nervous system.
WHO I WORK WITH
Meet Alicia
Somatic Practitioner
I’m a Somatic Experiencing-informed practitioner offering 1:1 somatic sessions in Brooklyn and online for people navigating anxiety, trauma, stress, overwhelm, and patterns that insight alone hasn’t been able to shift.
My work is grounded in the nervous system and shaped by training in Somatic Experiencing, mind-body coaching, somatic attachment work, spiritual direction, and the Enneagram. In sessions, we slow down enough to listen to what your nervous system is carrying, build capacity for what feels difficult, and support new patterns of regulation, connection, and change.
I bring a warm, relational, trauma-informed presence to this work — supporting you in moving toward more steadiness, aliveness, and trust in yourself.
Support for what you’re carrying
HOW SOMATIC WORK CAN HELP
Common areas of support include:
Anxiety, Stress, & Panic
Caretaking & Dysregulation
Burnout & Fatigue
Performance, Visibility & Public Speaking
Trauma & Stored Stress
Grief, Loss & Major Transitions
People-Pleasing & Boundaries
Feeling Stuck, Shut Down, or Disconnected
Relationship & Attachment Patterns
Medical Trauma & Chronic Symptoms
METHOD/APPROACH
A Gentle Arc for Working with the Nervous System
STEP ONE
Awareness
We begin by noticing the patterns your nervous system has learned — the sensations, emotions, and protective responses.
Resourcing
We build the supports your system needs to feel steadier, safer, and more able to stay present with what feels difficult.
STEP TWO
Repatterning
Through gentle, somatic experiments, we interrupt old loops and practice new responses your body can access in real time.
STEP THREE
Integration
We bring the work into everyday life, so regulation, boundaries, connection, and change become more embodied.
STEP FOUR
THE SOMATIC ENNEAGRAM
A framework for seeing patterns with more compassion.
The Enneagram offers a map for understanding the patterns we live inside — how we protect ourselves, seek connection, respond to stress, and move through the world. The Somatic Enneagram brings that map into the body and nervous system, helping you notice how your type shows up as embodied habits, protective strategies, relational impulses, and automatic responses. As a certified Enneagram practitioner through The Narrative Enneagram, I use this framework in teaching, workshops, and with clients who want to integrate Enneagram awareness into their somatic work.
Client Experiences